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  • Surviving the Holidays: Staying Balanced-- Body and Mind

Surviving the Holidays: Staying Balanced-- Body and Mind

  • 05 Dec 2013
  • 6:30 PM - 7:30 PM
  • Rainbow Blossom Highlands. 3046 Bardstown Road.

Does the holiday season cause you unnecessary stress? Do you fear gaining weight from all the

extra food available during the holidays? Join us as you discover self-care practices that will keep you balanced and allow you to slow down, stay calm and enjoy the season. You will also leave with some tips on how to indulge without losing complete control as you face party food, sweets and more. $15.

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